Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 12: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
31,61g |
|
146,41g |
|
-
|
-
|
| Kam 10: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
24,55g |
|
160,12g |
|
-
|
-
|
| Sel 8: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
23,82g |
|
34,73g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
9,66g |
|
57,15g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
30,52g |
|
55,44g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
10,09g |
|
67,62g |
|
-
|
-
|
| Jum 26: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,10g |
|
24,52g |
|
-
|
-
|
| Min 21: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
5,88g |
|
34,95g |
|
-
|
-
|
| Sab 20: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
30,47g |
|
59,16g |
|
-
|
-
|
| Jum 19: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
41,54g |
|
133,54g |
|
-
|
-
|
| Min 14: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
46,13g |
|
110,21g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
55,26g |
|
19,99g |
|
-
|
-
|
| Rab 26: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
44,38g |
|
48,18g |
|
-
|
-
|
| Sel 25: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
14,24g |
|
51,91g |
|
-
|
-
|
| Sen 24: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
2,03g |
|
47,58g |
|
-
|
-
|
| Sab 22: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
68,66g |
|
146,71g |
|
-
|
-
|
| Sel 18: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
16,62g |
|
55,79g |
|
-
|
-
|
| Sen 17: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
4,77g |
|
47,90g |
|
-
|
-
|
| Sel 11: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
10,51g |
|
33,01g |
|
-
|
-
|
| Sab 8: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
4,80g |
|
59,32g |
|
-
|
-
|
|
|
