Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 24: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
63,17g |
|
52,03g |
|
-
|
-
|
| Jum 22: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
42,99g |
|
26,23g |
|
-
|
-
|
| Kam 21: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
17,09g |
|
26,36g |
|
-
|
-
|
| Rab 20: |
1349 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
76,12g |
|
106,49g |
|
-
|
-
|
| Sel 19: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
35,34g |
|
88,42g |
|
-
|
-
|
| Sen 18: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
28,80g |
|
35,92g |
|
-
|
-
|
| Min 17: |
1369 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
91,90g |
|
108,78g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
-
|
-
|
|
158*
|
-
|
| Sab 20: |
-
|
-
|
|
8*
|
-
|
| Jum 19: |
-
|
-
|
|
10*
|
-
|
| Kam 18: |
-
|
-
|
|
34*
|
-
|
| Sel 16: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
57,69g |
|
25,55g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
99,04g |
|
89,01g |
|
-
|
-
|
| Rab 19: |
1946 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,47g |
|
159,54g |
|
83,70g |
|
-
|
-
|
| Sel 18: |
1723 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
92,30g |
|
166,76g |
|
-
|
-
|
| Sen 17: |
1553 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
140,39g |
|
83,01g |
|
-
|
-
|
| Min 16: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
51,67g |
|
55,00g |
|
-
|
-
|
| Sab 15: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
46,57g |
|
60,14g |
|
-
|
-
|
| Jum 14: |
1837 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
105,52g |
|
133,07g |
|
-
|
-
|
| Kam 13: |
1579 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
104,48g |
|
93,79g |
|
-
|
-
|
| Sel 11: |
857 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
73,84g |
|
40,22g |
|
-
|
-
|
| Sen 10: |
1280 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
72,04g |
|
86,23g |
|
-
|
-
|
| Min 9: |
1470 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
135,77g |
|
97,38g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
-
|
-
|
|
8*
|
-
|
| Sen 27: |
-
|
-
|
|
240*
|
-
|
| Min 26: |
-
|
-
|
|
33*
|
-
|
| Sab 25: |
-
|
-
|
|
166*
|
-
|
| Jum 24: |
-
|
-
|
|
177*
|
-
|
| Kam 23: |
-
|
-
|
|
240*
|
-
|
| Rab 22: |
-
|
-
|
|
242*
|
-
|
| Sel 21: |
-
|
-
|
|
134*
|
-
|
| Sen 20: |
-
|
-
|
|
160*
|
-
|
| Min 19: |
-
|
-
|
|
384*
|
-
|
| Sab 18: |
-
|
-
|
|
229*
|
-
|
| Jum 17: |
-
|
-
|
|
174*
|
-
|
| Kam 16: |
-
|
-
|
|
133*
|
-
|
| Rab 15: |
-
|
-
|
|
200*
|
-
|
| Sel 14: |
-
|
-
|
|
367*
|
-
|
| Sen 13: |
-
|
-
|
|
134*
|
-
|
|
|
