Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
7,02g |
|
4,77g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
2,71g |
|
23,85g |
|
-
|
-
|
| Sen 6: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
13,56g |
|
2,75g |
|
-
|
-
|
| Sab 4: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
53,15g |
|
59,85g |
|
-
|
-
|
| Jum 3: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
21,09g |
|
8,66g |
|
-
|
-
|
| Rab 1: |
1004 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
54,80g |
|
46,85g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1265 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
66,17g |
|
128,33g |
|
-
|
-
|
| Sen 22: |
1769 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
58,95g |
|
196,39g |
|
-
|
-
|
| Min 21: |
548 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
32,16g |
|
60,71g |
|
-
|
-
|
| Sab 20: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
29,47g |
|
85,21g |
|
-
|
-
|
| Jum 19: |
1755 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
58,87g |
|
234,74g |
|
-
|
-
|
| Kam 18: |
1561 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
81,48g |
|
151,30g |
|
-
|
-
|
| Rab 17: |
681 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
22,16g |
|
56,76g |
|
-
|
-
|
| Sel 16: |
1389 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
42,21g |
|
150,03g |
|
-
|
-
|
| Sen 15: |
1219 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
80,10g |
|
90,09g |
|
-
|
-
|
| Min 14: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
79,31g |
|
112,62g |
|
-
|
-
|
| Sel 9: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
94,60g |
|
119,81g |
|
-
|
-
|
| Sen 8: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
73,50g |
|
196,99g |
|
1429*
|
 42
|
| Mei 2020 |
| Sen 25: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
33,25g |
|
16,13g |
|
-
|
-
|
| Jum 22: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
77,13g |
|
100,12g |
|
-
|
-
|
|
|
