Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
29,28g |
|
114,38g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Rab 9: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
35,26g |
|
115,44g |
|
-
|
-
|
| Sel 8: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
9,10g |
|
45,77g |
|
-
|
-
|
| Sen 7: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
53,28g |
|
87,05g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
27,39g |
|
126,31g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
33,67g |
|
65,95g |
|
-
|
-
|
| April 2022 |
| Min 3: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
22,74g |
|
87,83g |
|
-
|
-
|
| Sab 5: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,26g |
|
2,01g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
33,76g |
|
85,34g |
|
-
|
-
|
| Januari 2022 |
| Sab 15: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
13,34g |
|
55,61g |
|
-
|
-
|
| Jum 14: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
47,12g |
|
125,83g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
13,36g |
|
57,06g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
27,56g |
|
2,45g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
15,50g |
|
88,67g |
|
-
|
-
|
| Kam 25: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
26,70g |
|
76,33g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
13,61g |
|
57,30g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
30,27g |
|
50,08g |
|
-
|
-
|
| Rab 5: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
13,11g |
|
41,21g |
|
-
|
-
|
|
|
