Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
32,39g |
|
55,09g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
57,29g |
|
87,18g |
|
-
|
-
|
| Sel 30: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
71,46g |
|
100,51g |
|
-
|
-
|
| Sen 29: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
28,73g |
|
59,36g |
|
183*
|
 432
|
| Min 28: |
2476 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
113,78g |
|
146,55g |
|
-
|
-
|
| Sab 27: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
87,50g |
|
123,66g |
|
147*
|
1707
|
| Rab 24: |
2104 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
88,57g |
|
126,64g |
|
-
|
-
|
| Sel 23: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
61,02g |
|
193,20g |
|
-
|
-
|
| Sen 22: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
103,25g |
|
143,36g |
|
296*
|
1645
|
| Februari 2024 |
| Kam 15: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
27,67g |
|
37,20g |
|
-
|
-
|
| Sel 13: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
63,97g |
|
147,41g |
|
2119*
|
 675
|
| Sen 12: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
47,54g |
|
123,69g |
|
1408*
|
1
|
| Min 11: |
2221 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
75,28g |
|
178,63g |
|
-
|
-
|
| Sab 10: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
59,85g |
|
123,33g |
|
1368*
|
457
|
| Jum 9: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
34,03g |
|
124,07g |
|
2361*
|
1419
|
| Kam 8: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
54,11g |
|
163,03g |
|
2216*
|
968
|
| Rab 7: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
84,84g |
|
210,58g |
|
2405*
|
452
|
| Sel 6: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
85,20g |
|
185,74g |
|
2506*
|
709
|
| Sen 5: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
63,47g |
|
154,06g |
|
2185*
|
823
|
| Min 4: |
-
|
-
|
|
1395*
|
-
|
| Sab 3: |
-
|
-
|
|
1581*
|
-
|
| Jum 2: |
-
|
-
|
|
2357*
|
-
|
| Kam 1: |
-
|
-
|
|
1754*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
1794*
|
-
|
| Sen 29: |
-
|
-
|
|
1292*
|
-
|
| Sab 27: |
-
|
-
|
|
1680*
|
-
|
| Jum 26: |
-
|
-
|
|
2372*
|
-
|
| Kam 25: |
-
|
-
|
|
2148*
|
-
|
|
|
