Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 18: |
806 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
28,55g |
|
114,85g |
|
-
|
-
|
| Oktober 2018 |
| Jum 12: |
255 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
9,94g |
|
47,69g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
33,66g |
|
48,40g |
|
-
|
-
|
| Kam 27: |
333 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
9,37g |
|
51,30g |
|
-
|
-
|
| Sen 17: |
427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
39,51g |
|
32,37g |
|
-
|
-
|
| Sab 15: |
307 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
14,73g |
|
45,90g |
|
-
|
-
|
| Jum 14: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
30,55g |
|
95,10g |
|
-
|
-
|
| Kam 13: |
160 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
12,86g |
|
1,96g |
|
-
|
-
|
| Rab 12: |
749 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
27,06g |
|
99,35g |
|
-
|
-
|
| Min 9: |
643 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
40,05g |
|
71,73g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
22,67g |
|
27,49g |
|
-
|
-
|
| Jum 25: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
44,10g |
|
61,35g |
|
-
|
-
|
| Kam 24: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
79,74g |
|
52,50g |
|
-
|
-
|
| Rab 23: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
84,22g |
|
39,81g |
|
-
|
-
|
| Sel 22: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
110,52g |
|
45,99g |
|
30,65g |
|
-
|
-
|
| Sen 21: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
81,97g |
|
27,37g |
|
-
|
-
|
| Min 20: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
5,68g |
|
7,22g |
|
-
|
-
|
| Sab 19: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
48,03g |
|
196,35g |
|
-
|
-
|
| Jum 18: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
89,37g |
|
37,40g |
|
-
|
-
|
| Kam 17: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
130,08g |
|
60,26g |
|
74,13g |
|
-
|
-
|
|
|
