Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Min 2: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
8,50g |
|
41,58g |
|
11*
|
 308
|
| Oktober 2019 |
| Min 13: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
17,53g |
|
54,18g |
|
-
|
-
|
| Sab 12: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
43,96g |
|
185,87g |
|
-
|
-
|
| Jum 11: |
1541
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
54,33g |
|
207,25g |
|
-
|
-
|
| Kam 10: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
47,61g |
|
235,13g |
|
-
|
-
|
| Rab 9: |
1715
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
51,97g |
|
220,26g |
|
-
|
-
|
| Sel 8: |
1667
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
61,75g |
|
191,49g |
|
-
|
-
|
| Sen 7: |
1646
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
53,40g |
|
205,39g |
|
-
|
-
|
| Min 6: |
1604
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
55,50g |
|
231,81g |
|
-
|
-
|
| Sab 5: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
48,24g |
|
174,97g |
|
-
|
-
|
| Jum 4: |
1581
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
56,54g |
|
178,50g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
49,39g |
|
186,15g |
|
-
|
-
|
| Rab 28: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
52,69g |
|
220,80g |
|
-
|
-
|
| Sel 27: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
61,88g |
|
204,27g |
|
-
|
-
|
| Sen 26: |
1842
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
72,14g |
|
224,53g |
|
-
|
-
|
| Min 25: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
44,84g |
|
215,64g |
|
-
|
-
|
| Sab 24: |
2063 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
59,99g |
|
256,92g |
|
-
|
-
|
| Jum 23: |
1599
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
49,82g |
|
206,70g |
|
-
|
-
|
| Kam 22: |
1776
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
72,76g |
|
231,20g |
|
-
|
-
|
|
|
