Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 20: |
1887 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
59,94g |
|
284,80g |
|
-
|
-
|
| Jum 19: |
1167 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
57,85g |
|
148,41g |
|
-
|
-
|
| Kam 18: |
1069 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
83,13g |
|
109,23g |
|
-
|
-
|
| Rab 17: |
1770 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
65,36g |
|
239,85g |
|
-
|
-
|
| Kam 11: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
27,21g |
|
143,93g |
|
-
|
-
|
| Rab 10: |
1923 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
95,83g |
|
209,53g |
|
-
|
-
|
| Sel 9: |
1897 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
107,66g |
|
193,93g |
|
-
|
-
|
| Min 7: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
22,86g |
|
99,62g |
|
-
|
-
|
| Sab 6: |
2392 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
75,45g |
|
348,97g |
|
-
|
-
|
| Jum 5: |
1687 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
66,04g |
|
222,60g |
|
-
|
-
|
| Kam 4: |
1920 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
85,41g |
|
258,63g |
|
-
|
-
|
| Rab 3: |
1472 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
47,03g |
|
226,09g |
|
-
|
-
|
| Sel 2: |
1472 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
57,47g |
|
213,47g |
|
-
|
-
|
| Sen 1: |
2016 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
37,21g |
|
361,62g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
28,59g |
|
47,90g |
|
-
|
-
|
| Sab 29: |
3047 *
|
305%
|
Lemak: |
|
Prot: |
|
Karb: |
126,43g |
|
93,10g |
|
395,31g |
|
-
|
-
|
| Jum 28: |
2675 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
135,69g |
|
332,25g |
|
-
|
-
|
|
|
