Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
453 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
32,15g |
|
8,36g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
63,30g |
|
33,99g |
|
-
|
-
|
| Jum 26: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
75,96g |
|
51,15g |
|
-
|
-
|
| Kam 25: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
59,81g |
|
51,04g |
|
-
|
-
|
| Rab 24: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
117,83g |
|
48,94g |
|
-
|
-
|
| Sel 23: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
100,51g |
|
79,96g |
|
25,43g |
|
-
|
-
|
| Sen 22: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
111,73g |
|
81,93g |
|
43,00g |
|
-
|
-
|
| Min 21: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
54,85g |
|
32,92g |
|
-
|
-
|
| Sab 20: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
145,81g |
|
92,06g |
|
42,73g |
|
-
|
-
|
| Jum 19: |
1659 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
109,61g |
|
45,13g |
|
117,24g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
454 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
27,67g |
|
13,67g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
73,95g |
|
29,30g |
|
-
|
-
|
| Sab 17: |
2002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
158,54g |
|
82,37g |
|
55,59g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
46,42g |
|
30,13g |
|
-
|
-
|
| Jum 25: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,36g |
|
75,29g |
|
59,72g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
126,30g |
|
101,14g |
|
20,82g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
50,40g |
|
19,22g |
|
-
|
-
|
| Jum 4: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
25,63g |
|
9,45g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,12g |
|
95,64g |
|
18,15g |
|
-
|
-
|
| Sel 18: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
53,07g |
|
13,20g |
|
-
|
-
|
|
|
