Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
24,66g |
|
48,89g |
|
-
|
-
|
| Jum 13: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
32,54g |
|
29,04g |
|
-
|
-
|
| Rab 11: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
34,23g |
|
62,39g |
|
-
|
-
|
| Sab 7: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
12,72g |
|
35,27g |
|
-
|
-
|
| Jum 6: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
87,24g |
|
98,07g |
|
-
|
-
|
| Kam 5: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
17,04g |
|
14,09g |
|
-
|
-
|
| Rab 4: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
62,68g |
|
74,70g |
|
-
|
-
|
| Sel 3: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
54,06g |
|
107,90g |
|
-
|
-
|
| Sen 2: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
4,67g |
|
5,40g |
|
-
|
-
|
| Min 1: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
26,49g |
|
9,99g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
102,96g |
|
124,63g |
|
-
|
-
|
| Jum 30: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
79,28g |
|
80,58g |
|
-
|
-
|
| Kam 29: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
65,48g |
|
154,41g |
|
-
|
-
|
| Rab 28: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
128,31g |
|
104,89g |
|
-
|
-
|
| Sel 27: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
57,44g |
|
190,15g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
38,95g |
|
45,53g |
|
-
|
-
|
| Sen 1: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
48,55g |
|
130,20g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
28,74g |
|
36,87g |
|
-
|
-
|
| Kam 27: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
18,07g |
|
20,93g |
|
-
|
-
|
| Rab 26: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
129,61g |
|
228,06g |
|
-
|
-
|
|
|
