Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
27,01g |
|
10,23g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
16,75g |
|
23,83g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
16,70g |
|
30,90g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
43,55g |
|
121,22g |
|
-
|
-
|
| Sen 15: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
17,37g |
|
29,89g |
|
-
|
-
|
| Jum 12: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
65,38g |
|
108,80g |
|
-
|
-
|
| Sel 9: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
53,63g |
|
149,59g |
|
-
|
-
|
| Sen 8: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
103,61g |
|
156,93g |
|
-
|
-
|
| Min 7: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
63,75g |
|
150,18g |
|
-
|
-
|
| Sab 6: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
69,31g |
|
163,08g |
|
-
|
-
|
| Jum 5: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
69,50g |
|
100,39g |
|
-
|
-
|
| Kam 4: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
60,38g |
|
107,15g |
|
-
|
-
|
| Rab 3: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
79,03g |
|
117,74g |
|
-
|
-
|
| Sel 2: |
1169 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
87,55g |
|
140,51g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
88,08g |
|
168,81g |
|
-
|
-
|
| Sab 25: |
772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
49,88g |
|
116,34g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
21,27g |
|
25,02g |
|
-
|
-
|
| Jum 15: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
28,67g |
|
63,22g |
|
-
|
-
|
| Kam 14: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
57,88g |
|
117,09g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
18,89g |
|
61,98g |
|
-
|
-
|
|
|
