Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sen 31: |
828 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
21,48g |
|
178,95g |
|
-
|
-
|
Desember 2018 |
Jum 7: |
1209 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
116,84g |
|
149,38g |
|
-
|
-
|
Rab 5: |
1612 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
128,61g |
|
185,19g |
|
-
|
-
|
Sel 4: |
1630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
131,39g |
|
184,39g |
|
-
|
-
|
Sen 3: |
1870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
147,18g |
|
253,62g |
|
-
|
-
|
Min 2: |
2306 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
162,14g |
|
275,45g |
|
-
|
-
|
Sab 1: |
1422 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
139,25g |
|
149,25g |
|
-
|
-
|
November 2018 |
Jum 30: |
2567 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
204,53g |
|
199,51g |
|
-
|
-
|
Kam 29: |
2339 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
205,17g |
|
272,85g |
|
-
|
-
|
Rab 28: |
3170 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
158,01g |
|
224,62g |
|
207,65g |
|
-
|
-
|
Sel 27: |
3021 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
252,18g |
|
304,90g |
|
-
|
-
|
Sen 26: |
2387 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
175,40g |
|
319,84g |
|
-
|
-
|
Jum 23: |
3611 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
175,56g |
|
328,87g |
|
165,99g |
|
-
|
-
|
Kam 22: |
2957 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
128,40g |
|
144,26g |
|
296,35g |
|
-
|
-
|
Rab 21: |
2862 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
191,63g |
|
333,02g |
|
-
|
-
|
Sel 20: |
2093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
144,03g |
|
264,98g |
|
-
|
-
|
Sen 19: |
2181 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
137,70g |
|
298,67g |
|
-
|
-
|
Min 18: |
2710 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
210,12g |
|
310,60g |
|
-
|
-
|
Sab 17: |
2400 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
154,66g |
|
275,59g |
|
-
|
-
|
Jum 16: |
2334 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
167,66g |
|
293,78g |
|
-
|
-
|
|
|