Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
767 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
83,96g |
|
35,77g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
499 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
26,00g |
|
42,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1853 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
153,26g |
|
139,68g |
|
-
|
-
|
| Min 1: |
1615 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
138,86g |
|
131,00g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
672 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
52,24g |
|
77,41g |
|
-
|
-
|
| Kam 17: |
1365 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
102,97g |
|
136,17g |
|
-
|
-
|
| Kam 10: |
1497 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
90,77g |
|
144,59g |
|
-
|
-
|
| Rab 9: |
1086 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
78,49g |
|
123,00g |
|
-
|
-
|
| Sel 8: |
1196 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
106,01g |
|
136,52g |
|
2156*
|
 960
|
| Sen 7: |
1901 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
128,39g |
|
229,36g |
|
2156*
|
255
|
| Jum 4: |
1170 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
83,83g |
|
102,29g |
|
-
|
-
|
| Kam 3: |
1987 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
97,62g |
|
214,55g |
|
2165*
|
178
|
| September 2022 |
| Jum 30: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
7,24g |
|
-
|
-
|
| Kam 29: |
2211 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
51,81g |
|
336,19g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
118,85g |
|
112,37g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
100,10g |
|
120,15g |
|
2117
|
797
|
| Oktober 2021 |
| Sen 25: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
30,11g |
|
38,02g |
|
-
|
-
|
| Jum 1: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
65,35g |
|
154,57g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
86,59g |
|
112,40g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
57,93g |
|
142,74g |
|
-
|
-
|
|
|
