Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
83,46g |
|
111,24g |
|
-
|
-
|
| Rab 18: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
104,72g |
|
127,39g |
|
-
|
-
|
| Sel 17: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
93,90g |
|
139,28g |
|
-
|
-
|
| Sen 16: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
77,07g |
|
100,52g |
|
-
|
-
|
| Min 15: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
101,30g |
|
127,59g |
|
-
|
-
|
| Sab 14: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
95,11g |
|
116,72g |
|
-
|
-
|
| Jum 13: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
40,36g |
|
65,98g |
|
-
|
-
|
| Kam 12: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
87,87g |
|
78,43g |
|
-
|
-
|
| Rab 11: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
81,74g |
|
176,63g |
|
-
|
-
|
| Sel 10: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
56,96g |
|
153,88g |
|
-
|
-
|
| Sen 9: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
103,11g |
|
204,46g |
|
-
|
-
|
| Min 8: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
91,28g |
|
188,73g |
|
-
|
-
|
| Sab 7: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
64,52g |
|
207,84g |
|
-
|
-
|
| Jum 6: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
67,25g |
|
134,83g |
|
-
|
-
|
| Kam 5: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
42,90g |
|
147,44g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
29,00g |
|
24,46g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
83,41g |
|
89,32g |
|
-
|
-
|
| Kam 18: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
46,86g |
|
67,04g |
|
-
|
-
|
| Rab 17: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
56,12g |
|
118,37g |
|
-
|
-
|
| Sel 16: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
70,25g |
|
53,37g |
|
-
|
-
|
|
|
