Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
84,94g |
|
40,72g |
|
-
|
-
|
| Rab 18: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
78,84g |
|
24,28g |
|
-
|
-
|
| Sel 17: |
1660 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
131,56g |
|
62,03g |
|
51,66g |
|
-
|
-
|
| Sen 16: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
67,84g |
|
30,28g |
|
-
|
-
|
| Oktober 2018 |
| Kam 11: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
17,74g |
|
6,23g |
|
-
|
-
|
| Rab 10: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
13,84g |
|
2,48g |
|
-
|
-
|
| Sen 1: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
81,43g |
|
64,33g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
46,38g |
|
15,66g |
|
-
|
-
|
| Sen 10: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
14,35g |
|
22,89g |
|
-
|
-
|
| Min 9: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
17,42g |
|
20,45g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
18,79g |
|
9,09g |
|
-
|
-
|
| Sel 28: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
45,25g |
|
14,32g |
|
-
|
-
|
| Jum 24: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
17,47g |
|
0,38g |
|
-
|
-
|
| Rab 22: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
16,32g |
|
24,60g |
|
-
|
-
|
| Sen 20: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
141,58g |
|
49,78g |
|
35,44g |
|
-
|
-
|
| Kam 16: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
24,47g |
|
6,52g |
|
-
|
-
|
| Rab 15: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
122,41g |
|
49,59g |
|
34,23g |
|
-
|
-
|
| Sel 14: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
70,50g |
|
67,56g |
|
-
|
-
|
| Sen 13: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
23,22g |
|
7,25g |
|
-
|
-
|
| Sab 11: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
0,34g |
|
0,20g |
|
-
|
-
|
|
|
