Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
6,86g |
|
61,44g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
680 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
37,95g |
|
59,80g |
|
-
|
-
|
| Rab 6: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
23,80g |
|
18,00g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
31,64g |
|
28,05g |
|
-
|
-
|
| Rab 29: |
1102 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
69,82g |
|
96,76g |
|
-
|
-
|
| Sel 28: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
64,73g |
|
130,07g |
|
-
|
-
|
| Sen 27: |
1006 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
71,48g |
|
130,84g |
|
-
|
-
|
| Sab 25: |
639 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
50,20g |
|
92,95g |
|
-
|
-
|
| Jum 24: |
1328 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
84,50g |
|
160,07g |
|
-
|
-
|
| Kam 23: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
78,64g |
|
95,25g |
|
-
|
-
|
| Rab 22: |
1185 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
79,45g |
|
113,70g |
|
-
|
-
|
| Sel 21: |
1204 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
74,84g |
|
139,73g |
|
-
|
-
|
| Jum 17: |
288 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
22,11g |
|
18,10g |
|
-
|
-
|
| Kam 16: |
1020 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
81,53g |
|
93,31g |
|
-
|
-
|
| Rab 15: |
1396 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
63,40g |
|
194,77g |
|
-
|
-
|
| Sel 14: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
53,28g |
|
126,42g |
|
-
|
-
|
| Sen 13: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
61,74g |
|
105,49g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
413 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
19,78g |
|
39,25g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
358 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
22,52g |
|
43,88g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
39,06g |
|
74,71g |
|
-
|
-
|
|
|
