Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
59,05g |
|
101,82g |
|
2213*
|
 1196
|
| Kam 7: |
1000
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
54,71g |
|
121,34g |
|
2223
|
1223
|
| Rab 6: |
1596
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
75,08g |
|
189,00g |
|
2832
|
1236
|
| Sel 5: |
1452
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
74,49g |
|
178,27g |
|
2944
|
1492
|
| Sen 4: |
1482
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
69,17g |
|
172,53g |
|
2523
|
1041
|
| Min 3: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
56,69g |
|
157,18g |
|
2939*
|
1371
|
| Oktober 2020 |
| Sen 19: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
39,89g |
|
108,53g |
|
2489
|
1571
|
| Kam 15: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
17,09g |
|
94,37g |
|
2567
|
1907
|
| Rab 14: |
1768
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
115,34g |
|
149,51g |
|
2524
|
756
|
| Sel 13: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
51,94g |
|
127,58g |
|
2513
|
1508
|
| Sen 12: |
1271
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
71,94g |
|
101,50g |
|
2300
|
1029
|
| Jum 9: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
36,98g |
|
89,77g |
|
2525
|
1663
|
| Kam 8: |
1366
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
67,03g |
|
128,87g |
|
-
|
-
|
| Rab 7: |
1699
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
86,83g |
|
143,92g |
|
2481
|
782
|
| Sel 6: |
2027
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
106,91g |
|
126,43g |
|
139,91g |
|
2525
|
498
|
| Sen 5: |
1412
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
84,23g |
|
100,29g |
|
2481
|
1069
|
| Sab 3: |
4827 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
307,46g |
|
76,00g |
|
480,08g |
|
-
|
-
|
| Jum 2: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
49,71g |
|
152,36g |
|
2528
|
1312
|
| Kam 1: |
976
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
31,83g |
|
123,82g |
|
2602
|
1626
|
| September 2020 |
| Rab 30: |
1170
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
56,39g |
|
111,59g |
|
2490
|
1320
|
|
|
