Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 19: |
-
|
-
|
|
261*
|
-
|
| Min 18: |
-
|
-
|
|
299*
|
-
|
| Sab 17: |
-
|
-
|
|
372*
|
-
|
| Jum 16: |
-
|
-
|
|
202*
|
-
|
| Kam 15: |
-
|
-
|
|
488*
|
-
|
| Rab 14: |
-
|
-
|
|
233*
|
-
|
| Sel 13: |
-
|
-
|
|
770*
|
-
|
| Sen 12: |
-
|
-
|
|
403*
|
-
|
| Min 11: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
64,73g |
|
127,22g |
|
400*
|
 729
|
| Sab 10: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
113,01g |
|
180,77g |
|
-
|
-
|
| Juli 2019 |
| Jum 19: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
65,80g |
|
43,24g |
|
-
|
-
|
| Sen 8: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
9,05g |
|
80,07g |
|
-
|
-
|
| Juni 2019 |
| Rab 5: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
11,07g |
|
90,98g |
|
-
|
-
|
| Sen 3: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
37,58g |
|
109,52g |
|
-
|
-
|
| Mei 2019 |
| Sen 13: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
26,64g |
|
47,55g |
|
-
|
-
|
| Kam 9: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
24,32g |
|
57,24g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
39,16g |
|
201,20g |
|
-
|
-
|
| Sel 29: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
5,83g |
|
19,04g |
|
-
|
-
|
| Sen 28: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
97,22g |
|
129,59g |
|
-
|
-
|
| Min 27: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
93,96g |
|
117,21g |
|
-
|
-
|
| Sab 26: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
78,30g |
|
114,28g |
|
-
|
-
|
| Jum 25: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
95,92g |
|
167,70g |
|
-
|
-
|
| Kam 24: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
115,15g |
|
113,89g |
|
-
|
-
|
| Rab 23: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
103,10g |
|
141,33g |
|
-
|
-
|
| Sel 22: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
109,46g |
|
109,79g |
|
-
|
-
|
| Sen 21: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
67,22g |
|
141,25g |
|
-
|
-
|
| Min 20: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
111,30g |
|
137,51g |
|
-
|
-
|
| Sab 19: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
137,40g |
|
109,18g |
|
-
|
-
|
|
|
