Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
800 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
104,25g |
|
12,93g |
|
-
|
-
|
| Sab 3: |
1282 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
68,10g |
|
106,80g |
|
-
|
-
|
| Jum 2: |
1240 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
89,77g |
|
111,76g |
|
-
|
-
|
| Kam 1: |
1134 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
86,09g |
|
94,79g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
258 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
22,70g |
|
8,90g |
|
-
|
-
|
| Rab 24: |
234 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
15,37g |
|
14,58g |
|
-
|
-
|
| Sel 23: |
1119 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
85,64g |
|
69,77g |
|
-
|
-
|
| Sen 22: |
1161 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
82,90g |
|
89,06g |
|
-
|
-
|
| Min 21: |
1092 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
81,94g |
|
95,04g |
|
-
|
-
|
| Sab 20: |
1049 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
110,51g |
|
87,83g |
|
-
|
-
|
| Jum 19: |
565 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
42,77g |
|
45,08g |
|
-
|
-
|
| Sab 13: |
1175 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
94,42g |
|
117,58g |
|
-
|
-
|
| Jum 12: |
1234 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
79,61g |
|
122,38g |
|
-
|
-
|
| Kam 11: |
1201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
92,79g |
|
114,69g |
|
-
|
-
|
| Rab 10: |
1238 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
85,89g |
|
117,25g |
|
-
|
-
|
| Sel 9: |
1193 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
95,33g |
|
95,30g |
|
-
|
-
|
| Sen 8: |
1182 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
85,19g |
|
108,47g |
|
-
|
-
|
| Min 7: |
1093 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
83,71g |
|
95,15g |
|
-
|
-
|
| Sab 6: |
288 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
20,07g |
|
14,78g |
|
-
|
-
|
| Jum 5: |
1259 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
110,18g |
|
104,15g |
|
-
|
-
|
|
|
