Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
88,73g |
|
81,79g |
|
-
|
-
|
| Rab 11: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
115,99g |
|
122,24g |
|
-
|
-
|
| Sel 10: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
101,91g |
|
104,08g |
|
-
|
-
|
| Sen 9: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
42,60g |
|
123,87g |
|
-
|
-
|
| Min 8: |
2290 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
90,96g |
|
311,78g |
|
-
|
-
|
| Jum 6: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
43,09g |
|
46,73g |
|
-
|
-
|
| Rab 4: |
1468 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
117,49g |
|
122,93g |
|
-
|
-
|
| Sen 2: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
80,00g |
|
89,46g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
72,43g |
|
139,00g |
|
-
|
-
|
| Sel 27: |
1549 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
109,14g |
|
82,85g |
|
2432*
|
 883
|
| Sen 26: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
98,70g |
|
137,18g |
|
-
|
-
|
| Min 25: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
49,29g |
|
79,69g |
|
-
|
-
|
| Sab 24: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
127,81g |
|
56,23g |
|
-
|
-
|
| Jum 23: |
1482 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
85,78g |
|
114,67g |
|
-
|
-
|
| Rab 21: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
99,29g |
|
100,14g |
|
-
|
-
|
| Sel 20: |
1698 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
100,41g |
|
105,27g |
|
95,18g |
|
-
|
-
|
| Sen 19: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
64,65g |
|
106,15g |
|
-
|
-
|
| Min 18: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
72,29g |
|
125,58g |
|
-
|
-
|
| Kam 15: |
1466 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
101,99g |
|
122,28g |
|
-
|
-
|
| Rab 14: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
141,74g |
|
90,49g |
|
-
|
-
|
|
|
