Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
63,02g |
|
106,55g |
|
-
|
-
|
| Sel 3: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
40,78g |
|
98,14g |
|
-
|
-
|
| Sen 2: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
44,12g |
|
9,68g |
|
-
|
-
|
| Min 1: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
9,40g |
|
43,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
30,92g |
|
111,15g |
|
-
|
-
|
| Jum 30: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
26,86g |
|
132,10g |
|
-
|
-
|
| Kam 29: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
51,08g |
|
198,58g |
|
-
|
-
|
| Rab 28: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
26,47g |
|
94,79g |
|
-
|
-
|
| Sel 27: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
31,11g |
|
131,63g |
|
-
|
-
|
| Sen 26: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
35,36g |
|
151,88g |
|
-
|
-
|
| Min 25: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
44,70g |
|
98,87g |
|
-
|
-
|
| Sab 24: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
17,86g |
|
93,46g |
|
-
|
-
|
| Jum 23: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
18,85g |
|
34,87g |
|
-
|
-
|
| Kam 22: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
21,42g |
|
91,84g |
|
-
|
-
|
| Rab 21: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
17,15g |
|
30,85g |
|
-
|
-
|
| Sel 20: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
34,94g |
|
49,56g |
|
-
|
-
|
| Sen 19: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
22,08g |
|
82,17g |
|
-
|
-
|
| Sab 17: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
13,13g |
|
57,86g |
|
-
|
-
|
| Kam 15: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
39,62g |
|
96,75g |
|
-
|
-
|
| Rab 14: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
68,18g |
|
93,54g |
|
-
|
-
|
|
|
