Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 18: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
55,45g |
|
96,39g |
|
473*
|
 727
|
| Min 7: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
27,08g |
|
43,63g |
|
-
|
-
|
| Jum 5: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
32,54g |
|
121,38g |
|
-
|
-
|
| Kam 4: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
55,95g |
|
59,05g |
|
-
|
-
|
| Agustus 2018 |
| Sab 4: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
78,60g |
|
116,49g |
|
-
|
-
|
| Rab 1: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
58,93g |
|
112,67g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
43,48g |
|
40,24g |
|
-
|
-
|
| Sab 28: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
59,49g |
|
94,49g |
|
-
|
-
|
| Kam 26: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
99,42g |
|
45,95g |
|
-
|
-
|
| Rab 25: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
62,84g |
|
60,19g |
|
-
|
-
|
| Sen 23: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
71,31g |
|
131,43g |
|
-
|
-
|
| Min 22: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
95,29g |
|
58,94g |
|
-
|
-
|
| Sab 21: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
44,47g |
|
91,70g |
|
-
|
-
|
| Jum 20: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
94,13g |
|
114,06g |
|
-
|
-
|
| Jum 13: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
41,67g |
|
100,01g |
|
-
|
-
|
| Kam 12: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
47,76g |
|
204,66g |
|
2091*
|
 518
|
| Rab 11: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
89,82g |
|
173,29g |
|
1740*
|
139
|
| Sel 10: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
115,66g |
|
99,70g |
|
1540*
|
170
|
| Min 8: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
28,74g |
|
103,01g |
|
-
|
-
|
| Kam 5: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
15,62g |
|
67,72g |
|
-
|
-
|
|
|
