Entri Makanan dan Latihan Terkini
September 2018 |
Min 9: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
44,05g |
|
246,27g |
|
-
|
-
|
Sab 8: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
28,02g |
|
145,58g |
|
-
|
-
|
Kam 6: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
41,39g |
|
161,42g |
|
265*
|
920
|
Rab 5: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
52,83g |
|
263,83g |
|
214*
|
1615
|
Sel 4: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
68,20g |
|
233,89g |
|
523*
|
1179
|
Sen 3: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
38,15g |
|
170,35g |
|
105*
|
1135
|
Min 2: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
47,87g |
|
160,43g |
|
176*
|
1041
|
Sab 1: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
38,98g |
|
159,95g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
54,41g |
|
209,16g |
|
493*
|
1022
|
Kam 30: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
63,73g |
|
187,82g |
|
42*
|
1498
|
Rab 29: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
62,61g |
|
215,28g |
|
860*
|
673
|
Sel 28: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
64,57g |
|
146,90g |
|
-
|
-
|
Sen 27: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
32,84g |
|
172,41g |
|
-
|
-
|
Min 26: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
36,72g |
|
93,00g |
|
-
|
-
|
Sab 25: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
76,92g |
|
214,24g |
|
-
|
-
|
Jum 24: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
83,72g |
|
164,22g |
|
-
|
-
|
Kam 23: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
93,31g |
|
181,06g |
|
-
|
-
|
Rab 22: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
50,66g |
|
195,13g |
|
-
|
-
|
Sel 21: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
81,02g |
|
228,71g |
|
-
|
-
|
Sen 20: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
57,59g |
|
208,30g |
|
218*
|
1354
|
|
|