Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
45,75g |
|
110,54g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
54,79g |
|
135,35g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
52,79g |
|
155,93g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
9,74g |
|
27,33g |
|
-
|
-
|
| Sel 20: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
24,12g |
|
60,18g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,30g |
|
15,00g |
|
-
|
-
|
| Januari 2020 |
| Sab 11: |
2046 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
89,95g |
|
209,27g |
|
-
|
-
|
| Jum 10: |
2048 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
76,91g |
|
241,60g |
|
-
|
-
|
| Kam 9: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
56,48g |
|
123,75g |
|
-
|
-
|
| Rab 8: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
61,95g |
|
98,65g |
|
-
|
-
|
| Sel 7: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
27,64g |
|
65,09g |
|
-
|
-
|
| Sen 6: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
67,49g |
|
193,50g |
|
-
|
-
|
| Oktober 2018 |
| Kam 4: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
27,04g |
|
75,09g |
|
-
|
-
|
| Rab 3: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
15,37g |
|
212,29g |
|
-
|
-
|
|
|
