Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
20,59g |
|
62,48g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
40,36g |
|
77,90g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
26,48g |
|
128,71g |
|
-
|
-
|
| Kam 11: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
39,93g |
|
2,84g |
|
-
|
-
|
| Sel 2: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
10,26g |
|
14,57g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
50,63g |
|
80,42g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
25,49g |
|
11,86g |
|
-
|
-
|
| Kam 23: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
19,84g |
|
12,27g |
|
-
|
-
|
| Sel 21: |
593 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
27,95g |
|
19,01g |
|
-
|
-
|
| Sen 20: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
35,91g |
|
15,47g |
|
-
|
-
|
| Min 19: |
1381 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
99,11g |
|
29,95g |
|
-
|
-
|
| Sab 18: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
34,37g |
|
15,19g |
|
-
|
-
|
| Jum 17: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
91,13g |
|
28,18g |
|
-
|
-
|
| Kam 16: |
1373 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,79g |
|
91,57g |
|
15,36g |
|
-
|
-
|
| Rab 15: |
1210 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,31g |
|
76,52g |
|
16,47g |
|
-
|
-
|
| Sel 14: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
35,04g |
|
25,47g |
|
-
|
-
|
| Sen 13: |
1025 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
51,59g |
|
21,52g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
15,45g |
|
0,19g |
|
-
|
-
|
| Sen 30: |
653 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
43,35g |
|
6,00g |
|
-
|
-
|
| Sel 24: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
12,34g |
|
1,21g |
|
-
|
-
|
|
|
