Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
-
|
-
|
|
1522*
|
-
|
| Sab 28: |
-
|
-
|
|
1533*
|
-
|
| Jum 27: |
-
|
-
|
|
1549*
|
-
|
| Kam 26: |
-
|
-
|
|
1549*
|
-
|
| Rab 25: |
-
|
-
|
|
1549*
|
-
|
| Sel 24: |
999 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
90,44g |
|
123,90g |
|
1549*
|
 550
|
| Sen 23: |
999 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
90,44g |
|
123,90g |
|
1452*
|
453
|
| Min 22: |
1042 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
95,12g |
|
129,86g |
|
1452*
|
410
|
| Sab 21: |
1305 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
67,67g |
|
203,15g |
|
1569*
|
264
|
| Jum 20: |
1556 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
66,49g |
|
196,09g |
|
1591*
|
35
|
| Kam 19: |
1434 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
106,84g |
|
145,30g |
|
1577*
|
143
|
| Rab 18: |
1995 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
140,23g |
|
194,70g |
|
1477*
|
 518
|
| Sel 17: |
1185 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
99,56g |
|
148,92g |
|
1505*
|
320
|
| Sen 16: |
1294 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
68,70g |
|
178,32g |
|
1699*
|
405
|
| Min 15: |
1142 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
97,38g |
|
162,46g |
|
1503*
|
361
|
| Sab 14: |
1216 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
63,12g |
|
157,99g |
|
1669*
|
453
|
| Jum 13: |
1111 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
62,27g |
|
175,20g |
|
1533*
|
422
|
| Kam 12: |
1115 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
56,38g |
|
130,09g |
|
1595*
|
480
|
| Rab 11: |
1024 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
87,65g |
|
121,97g |
|
1547*
|
523
|
| Sel 10: |
1015 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
94,87g |
|
122,90g |
|
1534*
|
519
|
|
|
