Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
548 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
28,55g |
|
93,96g |
|
-
|
-
|
| Sel 1: |
1000 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
48,72g |
|
182,79g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1334 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
135,35g |
|
112,46g |
|
-
|
-
|
| Min 27: |
683 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
44,96g |
|
85,32g |
|
-
|
-
|
| Sab 26: |
1468 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
78,38g |
|
206,86g |
|
-
|
-
|
| Jum 25: |
1320 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
83,32g |
|
166,24g |
|
-
|
-
|
| Kam 24: |
1285 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
97,24g |
|
152,12g |
|
-
|
-
|
| Rab 23: |
1162 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
64,49g |
|
126,12g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
269 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
7,65g |
|
58,83g |
|
-
|
-
|
| Jum 12: |
440 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
20,72g |
|
64,46g |
|
-
|
-
|
| Kam 11: |
480 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
3,42g |
|
91,50g |
|
-
|
-
|
| Rab 10: |
1263 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
99,97g |
|
145,27g |
|
-
|
-
|
| Sel 9: |
1139 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
92,98g |
|
129,66g |
|
-
|
-
|
| Sen 8: |
1467 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
100,20g |
|
98,86g |
|
-
|
-
|
| Min 7: |
849 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
42,75g |
|
110,41g |
|
-
|
-
|
| Sab 6: |
1701 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
87,71g |
|
163,65g |
|
-
|
-
|
| Jum 5: |
2127 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
102,40g |
|
265,90g |
|
-
|
-
|
| Kam 4: |
178 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
2,90g |
|
28,00g |
|
-
|
-
|
| Sel 2: |
1060 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
42,97g |
|
131,84g |
|
-
|
-
|
| Sen 1: |
1515 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
81,56g |
|
198,64g |
|
-
|
-
|
|
|
