Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
12,23g |
|
52,85g |
|
-
|
-
|
| Sen 9: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
44,85g |
|
181,43g |
|
-
|
-
|
| Min 8: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
63,18g |
|
194,72g |
|
-
|
-
|
| Sab 7: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
29,85g |
|
133,84g |
|
-
|
-
|
| Jum 6: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
55,42g |
|
244,24g |
|
-
|
-
|
| Kam 5: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
46,67g |
|
185,66g |
|
-
|
-
|
| Rab 4: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
76,49g |
|
220,68g |
|
-
|
-
|
| Sel 3: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
47,56g |
|
211,81g |
|
-
|
-
|
| Sen 2: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
39,21g |
|
132,67g |
|
-
|
-
|
| Min 1: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
56,97g |
|
144,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
30,77g |
|
186,85g |
|
-
|
-
|
| Jum 30: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
47,59g |
|
170,69g |
|
-
|
-
|
| Kam 29: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
52,42g |
|
134,84g |
|
-
|
-
|
| Rab 28: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
47,39g |
|
234,10g |
|
-
|
-
|
| Sel 27: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
18,96g |
|
190,86g |
|
-
|
-
|
| Sen 26: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
48,93g |
|
173,54g |
|
-
|
-
|
| Min 25: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
31,55g |
|
223,21g |
|
-
|
-
|
| Sab 24: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
22,43g |
|
179,06g |
|
-
|
-
|
| Jum 23: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
78,15g |
|
174,00g |
|
-
|
-
|
| Kam 22: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
54,91g |
|
227,61g |
|
-
|
-
|
|
|
