Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
88,37g |
|
144,15g |
|
-
|
-
|
| Min 15: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
58,16g |
|
121,18g |
|
-
|
-
|
| Jum 13: |
2193 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
121,19g |
|
94,55g |
|
198,88g |
|
-
|
-
|
| Rab 11: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
67,78g |
|
97,44g |
|
-
|
-
|
| Sel 10: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
68,30g |
|
96,14g |
|
-
|
-
|
| Sen 9: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
81,21g |
|
149,12g |
|
-
|
-
|
| Jum 6: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
19,87g |
|
55,09g |
|
-
|
-
|
| Kam 5: |
3120 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
138,30g |
|
107,69g |
|
368,71g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
49,34g |
|
155,74g |
|
-
|
-
|
| Kam 29: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
56,54g |
|
85,93g |
|
-
|
-
|
| Rab 28: |
2120 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
81,18g |
|
263,16g |
|
-
|
-
|
| Sel 27: |
2615 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
156,55g |
|
101,44g |
|
200,71g |
|
-
|
-
|
| Sen 26: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
69,86g |
|
192,02g |
|
-
|
-
|
| Sab 24: |
2329 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
105,87g |
|
66,38g |
|
147,84g |
|
-
|
-
|
| Jum 23: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
69,14g |
|
118,76g |
|
-
|
-
|
| Kam 22: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
77,88g |
|
157,93g |
|
-
|
-
|
| Rab 21: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,42g |
|
95,00g |
|
145,56g |
|
-
|
-
|
| Sel 6: |
2037 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
93,43g |
|
199,29g |
|
-
|
-
|
| Sen 5: |
2115 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
76,49g |
|
266,55g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
2387 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
100,89g |
|
232,53g |
|
-
|
-
|
|
|
