Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 20: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
10,54g |
|
214,15g |
|
-
|
-
|
| Rab 19: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
64,57g |
|
130,20g |
|
-
|
-
|
| Sel 18: |
2215 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
17,20g |
|
257,90g |
|
-
|
-
|
| Sen 17: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
38,30g |
|
105,37g |
|
-
|
-
|
| Min 16: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
33,27g |
|
61,31g |
|
-
|
-
|
| Sab 15: |
2015 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
50,46g |
|
257,55g |
|
-
|
-
|
| Jum 14: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
108,53g |
|
62,01g |
|
159,98g |
|
-
|
-
|
| Kam 13: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
38,80g |
|
39,92g |
|
-
|
-
|
| Rab 12: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
56,10g |
|
136,10g |
|
-
|
-
|
| Sel 11: |
2246 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
47,65g |
|
214,50g |
|
-
|
-
|
| Sen 10: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
54,60g |
|
99,96g |
|
-
|
-
|
| Min 9: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
29,19g |
|
95,42g |
|
-
|
-
|
| Sab 8: |
2139 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
91,23g |
|
147,49g |
|
-
|
-
|
| Jum 7: |
3123 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
26,53g |
|
345,33g |
|
-
|
-
|
| Kam 6: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
44,37g |
|
166,50g |
|
-
|
-
|
| Rab 5: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
48,17g |
|
184,75g |
|
-
|
-
|
| Sel 4: |
2329 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
33,00g |
|
265,36g |
|
-
|
-
|
| Sen 3: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
73,42g |
|
94,58g |
|
-
|
-
|
| Min 2: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
32,03g |
|
75,66g |
|
-
|
-
|
| Sab 1: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
42,82g |
|
167,01g |
|
-
|
-
|
|
|
