Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
88,97g |
|
139,72g |
|
-
|
-
|
| Sel 17: |
2139 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
119,54g |
|
255,41g |
|
-
|
-
|
| Sen 16: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
95,85g |
|
126,87g |
|
-
|
-
|
| Sab 7: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
76,68g |
|
99,60g |
|
-
|
-
|
| Rab 4: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
54,99g |
|
78,44g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
70,14g |
|
87,62g |
|
-
|
-
|
| Sel 13: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
113,70g |
|
164,00g |
|
-
|
-
|
| Sab 10: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
21,28g |
|
48,88g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
16,28g |
|
92,81g |
|
-
|
-
|
| Min 21: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
65,86g |
|
210,97g |
|
-
|
-
|
| Jum 19: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
53,90g |
|
26,89g |
|
-
|
-
|
| Sen 15: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
54,48g |
|
111,62g |
|
-
|
-
|
| Kam 11: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
75,58g |
|
107,70g |
|
-
|
-
|
| Sab 6: |
2928 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
120,90g |
|
421,78g |
|
2378*
|
 550
|
| Jum 5: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
111,35g |
|
121,62g |
|
2221*
|
 737
|
| Kam 4: |
2204 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
96,78g |
|
230,05g |
|
2313*
|
109
|
| Rab 3: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
122,45g |
|
121,65g |
|
2496*
|
1097
|
| Sel 2: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
108,75g |
|
117,80g |
|
2103*
|
842
|
| Sen 1: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
124,85g |
|
136,58g |
|
2221*
|
751
|
| Juni 2024 |
| Sab 29: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
104,37g |
|
127,28g |
|
-
|
-
|
|
|
