Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
23,40g |
|
63,66g |
|
-
|
-
|
| Rab 3: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
17,98g |
|
79,18g |
|
-
|
-
|
| Sel 2: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
27,24g |
|
133,76g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
63,65g |
|
27,81g |
|
-
|
-
|
| Sab 2: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
64,58g |
|
28,24g |
|
-
|
-
|
| Jum 1: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
43,82g |
|
75,21g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
61,45g |
|
94,25g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
87,08g |
|
119,23g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
41,83g |
|
37,93g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
25,41g |
|
60,67g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
30,53g |
|
87,58g |
|
-
|
-
|
| Kam 30: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
39,71g |
|
134,98g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
-
|
-
|
|
751*
|
-
|
| Min 22: |
-
|
-
|
|
1492*
|
-
|
| Sab 21: |
-
|
-
|
|
1505*
|
-
|
| Jum 20: |
-
|
-
|
|
1545*
|
-
|
| Kam 19: |
-
|
-
|
|
1560*
|
-
|
| Rab 18: |
-
|
-
|
|
1631*
|
-
|
| Sel 17: |
-
|
-
|
|
1521*
|
-
|
| Sen 16: |
-
|
-
|
|
1529*
|
-
|
| Min 15: |
-
|
-
|
|
1566*
|
-
|
| Sab 14: |
-
|
-
|
|
1484*
|
-
|
| Jum 13: |
-
|
-
|
|
1597*
|
-
|
| Kam 12: |
-
|
-
|
|
1496*
|
-
|
| Rab 11: |
-
|
-
|
|
1490*
|
-
|
| Sel 10: |
-
|
-
|
|
1561*
|
-
|
| Sen 9: |
-
|
-
|
|
1615*
|
-
|
| Min 8: |
-
|
-
|
|
1510*
|
-
|
| Sab 7: |
-
|
-
|
|
1510*
|
-
|
| Jum 6: |
-
|
-
|
|
1494*
|
-
|
| Kam 5: |
-
|
-
|
|
1627*
|
-
|
| Rab 4: |
-
|
-
|
|
1498*
|
-
|
|
|
