Entri Makanan dan Latihan Terkini
Januari 2019 |
Kam 17: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
78,15g |
|
75,86g |
|
-
|
-
|
Rab 16: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
41,91g |
|
60,54g |
|
-
|
-
|
Sel 15: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
41,91g |
|
178,14g |
|
-
|
-
|
Sen 14: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
51,04g |
|
88,38g |
|
-
|
-
|
November 2018 |
Sab 24: |
-
|
-
|
|
188*
|
-
|
Sel 20: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
33,21g |
|
57,81g |
|
-
|
-
|
Sen 19: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
58,95g |
|
26,93g |
|
-
|
-
|
Sen 12: |
1269 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
74,45g |
|
92,52g |
|
-
|
-
|
Oktober 2018 |
Kam 4: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
48,09g |
|
76,60g |
|
-
|
-
|
Rab 3: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
50,45g |
|
49,27g |
|
-
|
-
|
Sen 1: |
1073 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
56,33g |
|
130,35g |
|
-
|
-
|
September 2018 |
Jum 28: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
31,27g |
|
159,00g |
|
-
|
-
|
Kam 27: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
52,20g |
|
66,80g |
|
-
|
-
|
Rab 26: |
761 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
41,15g |
|
73,16g |
|
-
|
-
|
Sel 25: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
66,25g |
|
94,62g |
|
-
|
-
|
Sen 24: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
16,46g |
|
67,62g |
|
-
|
-
|
Rab 19: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
22,88g |
|
67,28g |
|
-
|
-
|
Sel 18: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
32,51g |
|
80,74g |
|
-
|
-
|
Rab 12: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
64,39g |
|
23,97g |
|
-
|
-
|
Sel 11: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
103,91g |
|
63,69g |
|
-
|
-
|
Sab 8: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
19,60g |
|
74,56g |
|
-
|
-
|
|
|