Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
38,24g |
|
82,33g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
720 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
89,84g |
|
44,39g |
|
-
|
-
|
| Sen 14: |
1164 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
84,19g |
|
93,69g |
|
-
|
-
|
| Min 13: |
1078 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
51,54g |
|
81,69g |
|
-
|
-
|
| Sab 12: |
1266 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
36,44g |
|
90,21g |
|
-
|
-
|
| Jum 11: |
1267 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
94,58g |
|
63,11g |
|
-
|
-
|
| Kam 10: |
1173 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
73,89g |
|
131,00g |
|
-
|
-
|
| Rab 9: |
1550 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
60,71g |
|
206,63g |
|
-
|
-
|
| Sel 8: |
1158 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
115,85g |
|
70,65g |
|
-
|
-
|
| Sen 7: |
853 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
96,51g |
|
30,92g |
|
-
|
-
|
| Min 6: |
1620 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
85,20g |
|
153,94g |
|
-
|
-
|
| Sab 5: |
869 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
45,08g |
|
52,53g |
|
-
|
-
|
| Jum 4: |
1299 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
53,44g |
|
157,09g |
|
-
|
-
|
| Kam 3: |
1396 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
61,66g |
|
164,47g |
|
-
|
-
|
| Rab 2: |
953 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
51,43g |
|
129,59g |
|
-
|
-
|
| Sel 1: |
1006 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
61,29g |
|
82,61g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
797 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
28,66g |
|
94,61g |
|
-
|
-
|
| Min 29: |
1073 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
63,61g |
|
89,17g |
|
-
|
-
|
| Sab 28: |
656 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
57,48g |
|
77,74g |
|
-
|
-
|
| Jum 27: |
1026 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
87,33g |
|
38,31g |
|
-
|
-
|
|
|
