Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 30: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
66,62g |
|
214,26g |
|
-
|
-
|
| Sel 16: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
81,75g |
|
123,66g |
|
-
|
-
|
| Sen 8: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
3,51g |
|
46,03g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
106,85g |
|
81,74g |
|
-
|
-
|
| Sab 16: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
48,71g |
|
39,09g |
|
-
|
-
|
| Kam 14: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
45,49g |
|
68,31g |
|
-
|
-
|
| Rab 13: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
16,53g |
|
17,12g |
|
-
|
-
|
| Sel 12: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
87,17g |
|
88,55g |
|
-
|
-
|
| Sen 11: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
2,99g |
|
20,03g |
|
-
|
-
|
| Min 10: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
15,92g |
|
18,69g |
|
-
|
-
|
| Jum 8: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
74,66g |
|
95,38g |
|
-
|
-
|
| Kam 7: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
47,74g |
|
64,77g |
|
-
|
-
|
| Rab 6: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
61,49g |
|
63,98g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
45,39g |
|
129,92g |
|
-
|
-
|
| Kam 23: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
9,24g |
|
31,92g |
|
-
|
-
|
| Sel 21: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
84,48g |
|
99,31g |
|
-
|
-
|
| Sen 20: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
36,93g |
|
61,76g |
|
-
|
-
|
| Min 19: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
62,24g |
|
57,37g |
|
-
|
-
|
| Sab 18: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
38,20g |
|
49,04g |
|
-
|
-
|
|
|
