Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
83,25g |
|
56,07g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
54,36g |
|
167,89g |
|
-
|
-
|
| Kam 23: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
55,82g |
|
109,73g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
46,73g |
|
73,52g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
56,49g |
|
73,71g |
|
-
|
-
|
| Rab 21: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
94,84g |
|
75,79g |
|
-
|
-
|
| Sel 20: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
100,23g |
|
68,57g |
|
-
|
-
|
| Sen 19: |
1571 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
129,52g |
|
115,45g |
|
-
|
-
|
| Min 18: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
50,49g |
|
139,79g |
|
-
|
-
|
| Sab 17: |
1722 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
110,43g |
|
69,54g |
|
141,21g |
|
-
|
-
|
| Jum 16: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
76,28g |
|
10,16g |
|
-
|
-
|
| Rab 14: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
25,93g |
|
112,23g |
|
-
|
-
|
| Kam 8: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
39,57g |
|
151,80g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
104,99g |
|
68,32g |
|
-
|
-
|
| Kam 11: |
1749 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
69,76g |
|
183,37g |
|
-
|
-
|
| Rab 10: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
104,59g |
|
87,03g |
|
1821*
|
 389
|
| Sel 9: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
105,34g |
|
44,73g |
|
2120*
|
1116
|
| Desember 2023 |
| Rab 6: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
49,36g |
|
74,04g |
|
-
|
-
|
| Sel 5: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
77,02g |
|
87,58g |
|
2118*
|
970
|
| Sen 4: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
70,21g |
|
55,55g |
|
-
|
-
|
|
|
