Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
54,47g |
|
76,64g |
|
-
|
-
|
| Rab 3: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
53,18g |
|
94,46g |
|
-
|
-
|
| Sel 2: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
33,84g |
|
78,30g |
|
-
|
-
|
| Sen 1: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
60,46g |
|
54,77g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
99,26g |
|
89,01g |
|
-
|
-
|
| Rab 20: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
42,75g |
|
78,57g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
80,61g |
|
95,02g |
|
-
|
-
|
| September 2020 |
| Sab 5: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
15,94g |
|
24,11g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
46,06g |
|
110,58g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
97,78g |
|
135,20g |
|
-
|
-
|
| Min 26: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
4,16g |
|
37,87g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
86,56g |
|
92,23g |
|
-
|
-
|
| Sen 11: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
16,24g |
|
40,69g |
|
-
|
-
|
| Sel 5: |
576 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
35,55g |
|
43,77g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
22,71g |
|
23,60g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
61,93g |
|
43,29g |
|
-
|
-
|
| Sel 10: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
29,90g |
|
19,08g |
|
-
|
-
|
| Sel 3: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
45,61g |
|
64,27g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
80,15g |
|
34,52g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
8,99g |
|
24,02g |
|
-
|
-
|
|
|
