Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1097 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
62,85g |
|
113,84g |
|
-
|
-
|
| Sel 16: |
1238 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
74,73g |
|
107,58g |
|
-
|
-
|
| Jum 12: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
69,87g |
|
71,70g |
|
-
|
-
|
| Kam 11: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
45,02g |
|
82,97g |
|
-
|
-
|
| Rab 10: |
878 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
73,97g |
|
82,57g |
|
-
|
-
|
| Sel 9: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
34,03g |
|
79,40g |
|
-
|
-
|
| Jum 5: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
50,28g |
|
71,93g |
|
-
|
-
|
| Kam 4: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
65,84g |
|
50,97g |
|
-
|
-
|
| Rab 3: |
1203 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
85,29g |
|
134,00g |
|
-
|
-
|
| Sel 2: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
96,90g |
|
110,07g |
|
-
|
-
|
| Sen 1: |
1289 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
75,07g |
|
127,86g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1427 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
85,17g |
|
117,01g |
|
-
|
-
|
| Jum 28: |
1258 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
111,06g |
|
121,15g |
|
-
|
-
|
| Kam 27: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
98,35g |
|
80,82g |
|
-
|
-
|
| Rab 26: |
1016 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
78,60g |
|
75,40g |
|
-
|
-
|
| Sel 25: |
1306 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
111,24g |
|
131,38g |
|
2410*
|
 1104
|
| Sen 24: |
1397 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
110,85g |
|
105,50g |
|
-
|
-
|
| Min 23: |
604 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
17,75g |
|
67,94g |
|
-
|
-
|
| Sab 22: |
1052 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
82,95g |
|
57,71g |
|
-
|
-
|
| Jum 21: |
1464 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
131,43g |
|
144,19g |
|
-
|
-
|
|
|
