Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
25,01g |
|
39,83g |
|
-
|
-
|
| Sab 14: |
873 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
49,56g |
|
101,55g |
|
-
|
-
|
| Rab 4: |
1169 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
43,88g |
|
159,59g |
|
-
|
-
|
| Sel 3: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
31,59g |
|
66,69g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
27,64g |
|
40,79g |
|
-
|
-
|
| Sen 15: |
567 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
34,36g |
|
46,03g |
|
-
|
-
|
| Sab 13: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
13,20g |
|
33,00g |
|
-
|
-
|
| Kam 11: |
1099 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
44,71g |
|
119,34g |
|
-
|
-
|
| Sel 9: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
9,17g |
|
25,11g |
|
-
|
-
|
| Sen 8: |
845 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
49,63g |
|
81,41g |
|
-
|
-
|
| Min 7: |
828 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
45,49g |
|
74,08g |
|
-
|
-
|
| Sab 6: |
1313 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
76,17g |
|
107,96g |
|
-
|
-
|
| Jum 5: |
879 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
70,88g |
|
43,91g |
|
-
|
-
|
| Rab 3: |
1154 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
74,79g |
|
80,57g |
|
-
|
-
|
| Sel 2: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
38,11g |
|
79,05g |
|
-
|
-
|
| Sen 1: |
1141 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
62,25g |
|
128,94g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1218 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
60,96g |
|
155,81g |
|
-
|
-
|
| Sab 29: |
1426 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
79,55g |
|
131,82g |
|
-
|
-
|
| Jum 28: |
1069 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
67,45g |
|
122,05g |
|
-
|
-
|
| Kam 27: |
1019 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
63,91g |
|
83,98g |
|
-
|
-
|
|
|
