Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
115,86g |
|
56,90g |
|
-
|
-
|
| Rab 4: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
57,13g |
|
54,35g |
|
-
|
-
|
| Sel 3: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
110,85g |
|
39,54g |
|
-
|
-
|
| Sen 2: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
108,48g |
|
45,11g |
|
-
|
-
|
| Min 1: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
83,12g |
|
52,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
89,85g |
|
48,13g |
|
-
|
-
|
| Jum 30: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
85,46g |
|
62,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
127,98g |
|
50,70g |
|
-
|
-
|
| Rab 29: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
90,57g |
|
50,69g |
|
-
|
-
|
| Sel 28: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
126,13g |
|
40,99g |
|
-
|
-
|
| Sen 27: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
85,10g |
|
43,41g |
|
-
|
-
|
| Min 26: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
89,17g |
|
45,69g |
|
-
|
-
|
| Sab 25: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
89,60g |
|
48,08g |
|
-
|
-
|
| Jum 24: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
126,56g |
|
42,49g |
|
-
|
-
|
| Kam 23: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
87,48g |
|
56,60g |
|
-
|
-
|
| Rab 22: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
121,48g |
|
40,78g |
|
-
|
-
|
| Sel 21: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
128,81g |
|
42,74g |
|
-
|
-
|
| Sen 20: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
126,82g |
|
37,81g |
|
-
|
-
|
| Min 19: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
91,07g |
|
49,88g |
|
-
|
-
|
| Sab 18: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
97,66g |
|
51,14g |
|
-
|
-
|
|
|
