Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 2: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
38,83g |
|
107,77g |
|
-
|
-
|
| Jum 1: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
35,93g |
|
52,64g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
85,83g |
|
103,50g |
|
-
|
-
|
| Rab 30: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
32,02g |
|
125,30g |
|
-
|
-
|
| Sel 29: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
28,88g |
|
90,05g |
|
-
|
-
|
| Sen 28: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
36,17g |
|
182,60g |
|
-
|
-
|
| Min 27: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
33,48g |
|
92,12g |
|
-
|
-
|
| Sab 26: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
67,16g |
|
90,67g |
|
-
|
-
|
| Jum 25: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
64,62g |
|
98,00g |
|
-
|
-
|
| Rab 23: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
13,84g |
|
87,36g |
|
-
|
-
|
| Sen 21: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
14,92g |
|
74,06g |
|
-
|
-
|
| Min 20: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
30,83g |
|
62,15g |
|
-
|
-
|
| Sab 19: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
58,14g |
|
118,73g |
|
-
|
-
|
| Jum 18: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
61,38g |
|
71,91g |
|
-
|
-
|
| Kam 17: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
28,00g |
|
108,74g |
|
-
|
-
|
| Rab 16: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
34,58g |
|
127,50g |
|
-
|
-
|
| Sel 15: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
61,82g |
|
81,63g |
|
-
|
-
|
| Sen 14: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
82,51g |
|
150,81g |
|
2508*
|
 938
|
| Min 13: |
1459 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
30,23g |
|
165,03g |
|
2487*
|
1028
|
| Sab 12: |
1254 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
27,39g |
|
86,67g |
|
-
|
-
|
|
|
