Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
120,37g |
|
157,16g |
|
-
|
-
|
| Sab 11: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
19,93g |
|
40,10g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1138 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
84,79g |
|
90,84g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
20,19g |
|
9,12g |
|
-
|
-
|
| Sen 22: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
23,31g |
|
29,62g |
|
-
|
-
|
| Kam 18: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
13,27g |
|
21,42g |
|
-
|
-
|
| Rab 17: |
583 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
52,65g |
|
29,99g |
|
-
|
-
|
| Sen 15: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
11,39g |
|
40,78g |
|
-
|
-
|
| Sab 13: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
22,58g |
|
52,17g |
|
-
|
-
|
| Jum 12: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,60g |
|
4,00g |
|
-
|
-
|
| Kam 11: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
24,00g |
|
42,67g |
|
-
|
-
|
| Rab 10: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
19,71g |
|
6,72g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
27,17g |
|
12,69g |
|
-
|
-
|
| Sel 14: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
117,05g |
|
86,04g |
|
-
|
-
|
| Sen 13: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
75,25g |
|
103,01g |
|
-
|
-
|
| Sab 11: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
95,30g |
|
90,65g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
93,96g |
|
10,65g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
121,67g |
|
98,92g |
|
-
|
-
|
| Sab 23: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
118,18g |
|
162,62g |
|
-
|
-
|
| Jum 22: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
132,81g |
|
166,21g |
|
-
|
-
|
|
|
