Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 24: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
14,86g |
|
45,05g |
|
-
|
-
|
| Kam 23: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
20,72g |
|
86,15g |
|
-
|
-
|
| Rab 22: |
1552 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
117,95g |
|
116,60g |
|
-
|
-
|
| Sel 21: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
91,64g |
|
148,59g |
|
-
|
-
|
| Sen 20: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
73,54g |
|
83,93g |
|
-
|
-
|
| Min 19: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
61,30g |
|
124,23g |
|
-
|
-
|
| Sab 18: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
114,79g |
|
178,25g |
|
-
|
-
|
| Jum 17: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
98,51g |
|
41,01g |
|
-
|
-
|
| Kam 16: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
74,60g |
|
236,82g |
|
-
|
-
|
| Rab 15: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
45,26g |
|
225,58g |
|
-
|
-
|
| Sel 14: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
85,62g |
|
134,43g |
|
-
|
-
|
| Sen 13: |
1670 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
91,45g |
|
176,25g |
|
-
|
-
|
| Min 12: |
1874 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
68,28g |
|
318,75g |
|
-
|
-
|
| Sab 11: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
59,91g |
|
111,17g |
|
-
|
-
|
| Sab 4: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
18,71g |
|
73,55g |
|
-
|
-
|
| Jum 3: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
43,27g |
|
218,29g |
|
-
|
-
|
| Rab 1: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
91,42g |
|
84,69g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
53,73g |
|
260,63g |
|
-
|
-
|
| Sen 30: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
88,66g |
|
64,02g |
|
-
|
-
|
| Jum 27: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
84,01g |
|
76,13g |
|
-
|
-
|
|
|
