Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
47,23g |
|
135,01g |
|
3*
|
 1042
|
| Sel 10: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
53,16g |
|
115,08g |
|
365*
|
533
|
| Sen 9: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
59,53g |
|
83,66g |
|
45*
|
826
|
| Min 8: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
51,67g |
|
90,45g |
|
40*
|
883
|
| Sab 7: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
47,75g |
|
129,26g |
|
17*
|
1082
|
| Jum 6: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
59,74g |
|
102,88g |
|
160*
|
763
|
| Kam 5: |
-
|
-
|
|
35*
|
-
|
| Rab 4: |
-
|
-
|
|
53*
|
-
|
| Sel 3: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
28,28g |
|
47,38g |
|
14*
|
655
|
| Sen 2: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
106,87g |
|
100,71g |
|
61*
|
949
|
| Min 1: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
38,01g |
|
152,61g |
|
8*
|
949
|
| Agustus 2024 |
| Sab 31: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
35,70g |
|
114,45g |
|
150*
|
575
|
| Jum 30: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
59,81g |
|
117,38g |
|
127*
|
1055
|
| Kam 29: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
56,14g |
|
93,18g |
|
4*
|
1176
|
| Rab 28: |
-
|
-
|
|
116*
|
-
|
| Sel 27: |
-
|
-
|
|
25*
|
-
|
| Sen 26: |
-
|
-
|
|
3*
|
-
|
| Min 25: |
-
|
-
|
|
155*
|
-
|
| Sab 24: |
-
|
-
|
|
27*
|
-
|
| Jum 23: |
-
|
-
|
|
55*
|
-
|
|
|
