Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 10: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
16,59g |
|
20,23g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
47,42g |
|
47,51g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
50,12g |
|
58,27g |
|
-
|
-
|
| Sab 23: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
45,48g |
|
29,45g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
46,88g |
|
70,00g |
|
-
|
-
|
| Jum 18: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
17,16g |
|
26,25g |
|
-
|
-
|
| Sel 15: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
68,22g |
|
121,62g |
|
-
|
-
|
| Sab 5: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
57,30g |
|
58,28g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
73,42g |
|
111,47g |
|
-
|
-
|
| Sel 25: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
60,68g |
|
113,70g |
|
-
|
-
|
| Min 23: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
60,30g |
|
43,58g |
|
-
|
-
|
| Sab 22: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
63,24g |
|
130,57g |
|
-
|
-
|
| Jum 21: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
39,94g |
|
79,56g |
|
-
|
-
|
| Kam 20: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
52,25g |
|
48,83g |
|
-
|
-
|
| Rab 19: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
62,79g |
|
61,38g |
|
-
|
-
|
| Jum 14: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
66,74g |
|
95,18g |
|
-
|
-
|
| Rab 12: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
52,56g |
|
89,97g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
58,42g |
|
66,63g |
|
-
|
-
|
| Jum 24: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
59,08g |
|
106,58g |
|
-
|
-
|
| Kam 23: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
52,67g |
|
124,80g |
|
-
|
-
|
|
|
