Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
16,65g |
|
39,23g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
8,87g |
|
27,22g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
13,76g |
|
58,37g |
|
-
|
-
|
| Sen 17: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
5,14g |
|
33,06g |
|
-
|
-
|
| Sab 15: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
9,68g |
|
24,85g |
|
-
|
-
|
| Jum 14: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
28,47g |
|
26,53g |
|
-
|
-
|
| Kam 13: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
15,38g |
|
14,23g |
|
-
|
-
|
| Rab 12: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
48,85g |
|
88,00g |
|
-
|
-
|
| Sel 11: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
53,52g |
|
86,71g |
|
-
|
-
|
| Sen 10: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
52,01g |
|
70,57g |
|
-
|
-
|
| Sab 8: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
45,79g |
|
80,42g |
|
-
|
-
|
| Jum 7: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
122,48g |
|
77,00g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
69,59g |
|
87,31g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
10,41g |
|
16,53g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
22,77g |
|
44,74g |
|
-
|
-
|
| Sel 3: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
10,06g |
|
28,52g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
5,87g |
|
13,57g |
|
-
|
-
|
| Sab 17: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
41,11g |
|
44,91g |
|
-
|
-
|
| Jum 16: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
85,60g |
|
155,29g |
|
-
|
-
|
| Rab 14: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
15,75g |
|
18,55g |
|
-
|
-
|
|
|
