Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 11: |
234 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
6,38g |
|
26,84g |
|
-
|
-
|
| November 2018 |
| Sab 24: |
1069 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
30,99g |
|
95,75g |
|
-
|
-
|
| Oktober 2018 |
| Rab 17: |
515 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
23,61g |
|
56,83g |
|
-
|
-
|
| September 2018 |
| Sen 3: |
153 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
4,30g |
|
33,63g |
|
89*
|
 64
|
| Agustus 2018 |
| Jum 31: |
790 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
61,13g |
|
80,76g |
|
87*
|
703
|
| Kam 30: |
-
|
-
|
|
11*
|
-
|
| Juli 2018 |
| Jum 13: |
194 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
8,40g |
|
25,72g |
|
2*
|
192
|
| Sel 10: |
304 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
17,84g |
|
18,47g |
|
-
|
-
|
| Sen 9: |
-
|
-
|
|
25*
|
-
|
| Min 8: |
545 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
18,56g |
|
84,97g |
|
56*
|
489
|
| Rab 4: |
268 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
16,94g |
|
6,82g |
|
29*
|
239
|
| Sel 3: |
606 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
9,30g |
|
66,90g |
|
268*
|
338
|
| Sen 2: |
847 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
27,29g |
|
82,43g |
|
571*
|
276
|
| Min 1: |
1946 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
76,91g |
|
166,50g |
|
1367*
|
579
|
| Juni 2018 |
| Sab 30: |
1317 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
54,36g |
|
180,35g |
|
118*
|
1199
|
| Jum 29: |
310 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
17,15g |
|
31,54g |
|
-
|
-
|
| Kam 28: |
680 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
27,40g |
|
94,38g |
|
73*
|
607
|
| Rab 27: |
618 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
31,48g |
|
47,53g |
|
204*
|
414
|
| Sel 26: |
632 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
42,88g |
|
57,09g |
|
-
|
-
|
| Sen 25: |
-
|
-
|
|
171*
|
-
|
| Min 24: |
732 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
26,89g |
|
53,09g |
|
90*
|
642
|
| Sel 19: |
691 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
44,19g |
|
35,68g |
|
207*
|
484
|
| Sen 18: |
-
|
-
|
|
313*
|
-
|
| Min 17: |
1028 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
32,61g |
|
104,94g |
|
336*
|
692
|
|
|
