Entri Makanan dan Latihan Terkini
Juni 2022 |
Rab 1: |
-
|
-
|
|
1608*
|
-
|
Maret 2022 |
Sen 14: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
81,38g |
|
105,76g |
|
1545*
|
166
|
Agustus 2020 |
Kam 6: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
129,23g |
|
180,74g |
|
-
|
-
|
Maret 2020 |
Sab 28: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
72,36g |
|
99,49g |
|
-
|
-
|
Jum 27: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
132,28g |
|
136,12g |
|
-
|
-
|
Kam 26: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
140,29g |
|
90,57g |
|
-
|
-
|
Rab 25: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
123,51g |
|
74,66g |
|
-
|
-
|
Sel 24: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
92,10g |
|
87,81g |
|
-
|
-
|
Sen 23: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
109,23g |
|
119,21g |
|
-
|
-
|
Min 22: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
124,15g |
|
119,39g |
|
-
|
-
|
Sab 21: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
110,77g |
|
87,81g |
|
-
|
-
|
Jum 20: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
135,67g |
|
94,17g |
|
-
|
-
|
Kam 19: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
113,99g |
|
81,19g |
|
-
|
-
|
Rab 18: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
155,68g |
|
109,13g |
|
-
|
-
|
Sel 17: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
145,17g |
|
106,05g |
|
-
|
-
|
Sen 16: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
122,83g |
|
76,16g |
|
-
|
-
|
Min 15: |
-
|
-
|
|
1840*
|
-
|
November 2018 |
Min 18: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
109,42g |
|
114,45g |
|
-
|
-
|
Jum 16: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
97,95g |
|
85,48g |
|
-
|
-
|
Kam 15: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
114,12g |
|
121,89g |
|
-
|
-
|
Rab 14: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
112,50g |
|
100,42g |
|
-
|
-
|
Sel 13: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
117,96g |
|
117,79g |
|
-
|
-
|
|
|