Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
16,47g |
|
58,49g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
70,26g |
|
103,55g |
|
-
|
-
|
| Sel 23: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
66,37g |
|
124,50g |
|
-
|
-
|
| Sen 22: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
42,31g |
|
106,40g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
1,54g |
|
15,68g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
55,19g |
|
132,87g |
|
-
|
-
|
| Rab 24: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
36,39g |
|
44,06g |
|
-
|
-
|
| Sel 23: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
52,44g |
|
158,31g |
|
-
|
-
|
| Sen 22: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
57,28g |
|
95,14g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
2,63g |
|
14,64g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
91,07g |
|
101,05g |
|
-
|
-
|
| Kam 19: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
43,15g |
|
111,35g |
|
-
|
-
|
| Rab 18: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
85,98g |
|
41,92g |
|
-
|
-
|
| Sel 17: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
64,48g |
|
125,21g |
|
-
|
-
|
| Sen 16: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
74,42g |
|
110,42g |
|
-
|
-
|
| Sel 3: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
74,74g |
|
79,86g |
|
-
|
-
|
| Sen 2: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
66,46g |
|
56,08g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
3,03g |
|
15,59g |
|
-
|
-
|
| Agustus 2019 |
| Sen 12: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
12,05g |
|
46,13g |
|
-
|
-
|
| Sab 10: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
87,80g |
|
136,11g |
|
-
|
-
|
|
|
