Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 14: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
35,94g |
|
129,18g |
|
-
|
-
|
| Jum 13: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
31,02g |
|
105,92g |
|
-
|
-
|
| Kam 12: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
25,91g |
|
99,58g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
28,75g |
|
32,04g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
2,98g |
|
30,61g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
44,18g |
|
106,01g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
16,66g |
|
9,19g |
|
-
|
-
|
| Kam 21: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
25,90g |
|
2,78g |
|
-
|
-
|
| Min 17: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
21,23g |
|
40,41g |
|
-
|
-
|
| Rab 13: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
17,36g |
|
63,83g |
|
-
|
-
|
| Sel 12: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
51,03g |
|
80,77g |
|
-
|
-
|
| Sen 11: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
27,21g |
|
57,27g |
|
-
|
-
|
| Sab 2: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
25,44g |
|
75,23g |
|
-
|
-
|
| Jum 1: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
30,01g |
|
87,01g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
111,00g |
|
43,05g |
|
-
|
-
|
| Rab 30: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
47,21g |
|
97,22g |
|
-
|
-
|
| Sab 26: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
35,15g |
|
95,40g |
|
-
|
-
|
| Jum 25: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
38,85g |
|
132,79g |
|
-
|
-
|
| Kam 24: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
82,46g |
|
67,48g |
|
-
|
-
|
| Sel 8: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
33,64g |
|
84,32g |
|
-
|
-
|
|
|
